Essential Steps to a Pain-Free Back

J.D. Rockefeller's Book Club


Back pain is one of the most common problems that people at some point in their lives. Back pain can be categorized as lower, middle and upper back pain. Muscular and nerve problems, arthritis and degenerative disc disease can be caused by back pain. Symptoms of back pain can be alleviated using pain killers, pain medication, exercise, change of posture and other natural remedies. Bad posture may trigger back pain like standing, lifting incorrectly, bending awkwardly or sitting. An underlying problem or serious condition doesn’t generally cause back pain. In the majority of cases, back pain improves after a few weeks or couple of months, although certain people may suffer prolonged and recurrent back pain. In this book you will learn:

Types of Back Pain
Main Causes of Back Pain
The Effects of Back Pain on a Person
How to Move Out of Back Pain Misery
Back Pain Treatments
Good Postures to Help Alleviate Back Pain

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